Your Boundaries Check-Up

✅ Identify where your boundaries feel strong — and where they’re slipping
✅ Get honest about patterns like guilt, over-explaining, and burnout
✅ Reflect on what your score means and how to move forward
✅ Take the first step toward calmer, more connected relationships — without losing yourself

📝 A 20-question self-assessment
📊 A 1–5 scoring system
💭 A reflection guide to help you make sense of your results
🌱 A gentle nudge toward support that honors you

​